Spiritual Exercise Grounding

Grounding is one of the most widespread spiritual exercises.The idea behing grounding is to link us to the Eath.Something that is essential for people who are interested in the less Earthy Layers of Life

Grounding to the Earth enables us to get rid of excess energy and strengthers the link between us and the Earth,which is our current place of residence.We need this link since without it we cannot exist in the Physical Layer.When we begin to get involved in the various Astral Layers,grounding becomes even more important - since we tend to 'levitate' for a certain length of time only,after which must return to the Physical body - in which our Soul / Spirit chose to live in this world

Grounding helps us have our head in the clouds safely - while we pick up Divine messages and insights and if our feet are planted firmly on the ground,we tread firmly in the material world

Quick Grounding Exercises

This is a quick and simple exercise - and after you practise it a few times,you can apply it to every situation and place,even in crowded public spaces - by means of your visualization ability

01. Stand or sit comfortably

02. Take several deep breaths and relax your body slightly if it is tense

03. If it is more comfortable for you - Close your eyes

04. Concentrate on the region of the *ROOT CHAKRA* - the area between the Anal area & genitals

05. See the root chakra as a spinning RED WHEEL

06. From the Chakra see a thick red ray of light that splits into two thick,stable stripes of red light,each one flowing through one of your legs

07.The red light flows along your legs to your feet,penetrates the earth and enters the bowels of the earth.

08. Focus on this sight and on the feeling of the red light that has penetrated the bowels of the Earth for a few minutes and say aloud or mentally ' All the energies I no longer need are descending to the bowels of the Earth and ar turning into positive energies

09. At the end of the meditation,it is also possible to see in the 'mind's eye' a tall,strong tree coming out of the Earth somewhere

10. The understanding of the Earth's transformational ability and the tremendous importance of this ability will evoke in every aware person sincere concern for the children of the Earth - the trees & plants.Awareness of Mother Earth and her children is an inseparable part of conscious awakening and an important tool for any perosn who is involved in the supernatural and spiritual world. If you take care of the Earth and its children,they will teach you marvelous secrets of the Universe,if only we will listen to them.Therefore,it is very enlightened person's Cosmic duty to make sure - as far as possible,to raise other people's consciousness and actively fight against the obtuse and ugly exploitation and destruction that are occuring on earth.The very fact of your cerebral objection to the continuation of this exploitation and your personal prayer for the welfare of the Earth,will increase the critical mass that can stop can stop the terrible destruction before it is too late.The destruction of the rainforests of Brazil is a clear example of how the agreed for mammon leads to the devastation of our Plantet Earth.Let us pray that the destruction of our forests will stop for the sake of Mother Earth and our own health

Simple Grounding Exercise

01. This exercise is suitable for many people and can easily be applied every time you feel a bit ungrounded

02. Bending your knees slightly.Touch the bare earth with your hands for a few minutes

03. If you feel a need for it,dig your fingers deep into it,and be aware that you are releasing all your unneeded excess energies

04. Sometimes you can clearly feel the breakdown of the excess - or a feeling of release

05. If you want,you can imagine or visualize a line of energy being released from the center of your body deep into the Earth

Info Source:

All About The SIxth Sense - Tom Rearson