Awaken & Develop

Your Psychic Ability

How to Increase your Psychic Awareness

First perform a few simple exercises every day to increase your awareness vision

Exercise

*Intuition - 6 Sense*

Meditation / Visualization / Chakra Energy

*Meditation*

Open up your energy field with ** see meditation**, which help you get closer to your inner voice and intuition. Create a peaceful centre within yourself. Being relaxed is valuable to both mind and body and also ensures that your own auric field is open and receptive

1. Choose a quiet place and give yourself half an hour off from routine

2. Sit comfortable - cross-legged on the floor or on a chair

3. Keep your spine straight, rest your wrists on your knees

4. Tuck your thumbs and middle fingers together to make a circle

5. Close your eyes - or focus on an image, crystal or point on the floor in front of you

6. Become aware of your breathing

7. As you inhale, try to let go of all thoughts except the awareness of your breath

8. As you exhale, begin to count or say a "mantra - repeating of one word or sentence over and over"

9. When you reach 10, go back to 1 again to keep yourself focused

10. If you find your mind wander, begin at one again

11. You might find after 5min or so - that your breathing is relaxed and easy, your body begins to feel totally calm and you have no thoughts or images in your mind

12. Listen to the silence

13. When you are ready to come out of your meditation

14. Open your eyes - move your gaze from the object infront of you

15. Take a deep breath and affirm to yourself that your are now open, relaxed and have inner peace

*Visualization*

You can do this anywhere, on a bus, at work, walking down the street or sitting quietly alone

1. First, relax and breathe quietly - using the meditation for a few minutes to ensure a deeper level of receptivity

2. Close your eyes

3. Imagine you are walking down a long road/corridor

4. Imagine where you were and what you were doing, before you reached this point of the road and why you are there

5. Imagine to your right - fields,rivers and a beautiful landscape

6. To your left - a huge cave in which you decide to rest for awhile

7. There is a golden mat for you sit on

8. And as you sit down, a shimmering shaft of pure white light beams down on you

9. You close your eyes, and as the shaft of the light touches the top of your head, you feel the power of life-force energy entering your body

10. Imagine this light flowing through and round you, circling every muscle an organ and reaching into all your limbs

11. Until you let it rest, in the area below the navel - the hara

12. Your own life-force energy has been topped up

13. Now imagine it any colour you would like it to be e.g inspired - Blue, passionate - Red

14. As you envisage the colour, think of it permeating every cell of your body and as it does so, radiating through and beyound your body, not only in front of you but also behind you, to the sides, above and below

15. Your are now surrounded by your own life-force energy and the cave is filled with your light and your aura

16. Stand up, as you walk, the energy emanates from you

17. You now see your colour radiating around you

18. Now imagine your meet a friend down the road - who also got their own cave

19. Imagine what their aura looks like

20. Now imagine touching their aura field with your hands

21. What does it feel like? What colours do you see? What does this person smell like? What can you hear when they speak?

22. Now begin to draw back from your friend and take with you the image of their aura

23. As you turn away from your friend, and before you let the image go, gently imagine your own aura resting now, but still radiating from your body

24. Slowly open your eyes and come back to reality

*Awaken Chakra Energy*

A System of Energy that flows though the body are linked by several Energy Centres and many minor ones, called the Chakras. It is important to work with the Primary Chakras first. By developing an awareness of these threshold energy fields in yourself, you will begin to sense other people's chakras. Increase your awareness by working with each of your Chakras in turn

** see chakras **

Chakras need to be Balanced

The Chakras need to be kept in Balance, for optimum Physical, Mental & Spiritual Health

The Chakras sometimes can refuse to 'close' or 'open'

This is refered to as being 'passive' or 'active' - reflecting the movement of energy through them. Different type of natural elemental energy provide ' food' for the Chakras. Recognizing their qualities, makes it much easier to balance the Chakras. If you do relaxation excercise, you will with practise sense whether your Chakras are receptive to flow of natural energy or not. By clearing Chakra blockages, you enhance your potential for vibrant Health & Spiritual development

The Caduceus

The flow of energy from the Cosmos to Humans, was often symbolically represented by 'The Caduceus'

This symbol is a staff entwined with 2 serpents bearing a pair of wings at the top,

which was carried by Hermes (Mercury) - the Messenger of the gods

'The Caduceus' is a symbol for the awakening of the 7 Major Chakras

The ancient Greek Physician Asclepius, used the 2 intertwined snakes to represent healing of both body and soul

and the symbol is still used today as the Logo of the Medical Profession

How to Activate the Chakras

Exercise,Yoga Postures, Good Diet, Deep Breathing, Relaxation & Meditation - safely activates the Chakras

1. Start with the Root Chakra

2. Sit comfortable on the floor and move your hands behind you to the base of the spine, palms facing in, wihtout touching the body

3. Hold you hands about 2,5-5cm (1-2inches) away from your body - you will feel the energy emanating from the Root Chakra. It may feel warm or solid.This area governs the Kidneys, Teeth, Nails and Bones

4. Now move your hand slowly round and up to your Sacral Chakra - hold hands close together, fingertips touching, over the area below your navel. Making sure your fingers are slightly cupped and there are now gaps. This chakra may feel watery - fluid and smooth. It governs the Reproductive System, the Pelvis and Urinary System

5. Now move your hands slowly up to the Solar Plexus Region, which usually feels warm, an sometimes even fiery. This chakra governs the Intestines, Pancreas, Liver and Nervous System

6. Move your hands over the Heart Chakra, where you will feel a lighness, warmth and mobility. It governs the Circulation and the Thymus Gland

7. Keep aware of these Key Energy Centres and the way you are reacting to them, not just through your sense of touch, but also through your 6 sense

8. Now move your hands in turn over the chakras for the Throat - which governs Communication and the Third Eye - Intuition

9. Finally when you reach the Crown Chakra, hold your hands over your head and feel the surging energy radiating from the area that is concerned with your Higher Spiritual Self

10. Once you completed this exercise - you will begin to be albe to sense other people's chakra,s and read whether they are relaxed or blocked, radiant or dull

11. It takes practise, but is essentially a vital connection to their whole auric field and its expression

Opening the Third Eye

The third eye is the key to inner and divine vision. It gives us the ability truly to understood the nature of reality and existence that is present in all of us. It is the third eye that communicates the visual manifestation of the highest realms of our highest mind and opening it up, leads to flashes of insight, clairvoyance, genius and ultimate creativity. Some say it is the 'God-spot' within the brain and that when we succeed in "opening" it, we will be gifted with the insight to piece the inner nature of every person

The different methods of opening the third eye, ranges from

1. opening the 'chakras' of the body

2. concentration

3. meditation & visualisations

4. the symbolic rubbing of the third eye-location on the forehead

5. Crystals, Herbs & Incence

When the third eye opens, it does so very slowly, bringing great clarity of thought. Everything becomes more clearer and there is more focus. By developing a higher level of consciousness, gives a more meaningful blueprint for living life.There are no limits to what we can achieve, or to our ambitions. There are simply no limits to our life. There are definitely other worlds / dimensions of existence out there, of which we are yet unaware

**see More Exercises - Seeing Auras**

The Indian Tradition of Chakras

Yoga

Anyone of any age or physical ability, can learn relaxation techniques and / or practise some form of Yoga

Yoga a Sanskrit word 'union' or joining - is a system of Indian philosophy - that combines 3 aspects of our life-energy. The Physical, Mental & Spiritual. Its techniques train the body and the mind through

1. exercise

2. good diet

3. relaxation and meditaion

4. and Deep Breathing exercises that control the flow of Prana Life-Force through the Chakras

The physical postures or 'asanas' and the mental and spiritual training undertaken in Yoga promotes physical and spiritual well-being

The development and function of the Chakras in controling the flow of Prana is the primary importance in Yoga tradition

Knowledge of Chakras is drawn from some of the most ancient written texts in the world - including the Hathapradipika - The Yoga Sutras of Patanjali and the Bhagavad Gita

Yoga postures, relaxation & meditation safely activates the Chakras

In the Indian Tradition of Chakras - all chakras are depicted with a certain number of petals - which correspond to the number of 'nadis' emanating from them

'Nadis' are Nerve channels in the Astral Body

Specific Yoga Postures for the different Chakras

BASE / ROOT CHAKRA (Muladhara)

PETALS: 4

ENDOCRINE GLANDS: Testes / Ovaries

CEREBROSPINAL LEVEL: Coccygeal

SENSE: Smell

YOGA POSTURE: Padmasana

SACRAL CHAKRA (Svadisthana)

PETALS: 6

ENDOCRINE GLANDS: Adrenals

CEREBROSPINAL LEVEL: Sacral

SENSE: Taste

YOGA POSTURE: Paschimotanasana

SOLAR PLEXUS CHAKRA (Manipuraka)

PETALS: 10

ENDOCRINE GLANDS: Pancreas

CEREBROSPINAL LEVEL: Lumbar

SENSE: Sight

YOGA POSTURE: Bhujangasana

HEART CHAKRA (Anahata)

PETALS: 12

ENDOCRINE GLANDS: Thymus

CEREBROSPINAL LEVEL: Thoracic

SENSE: Touch

YOGA POSTURE: Virab hadrasana

THROAT CHAKRA ( Vishudda)

PETALS: 16

ENDOCRINE GLANDS: Thyroid / Parathyroids

CEREBROSPINAL LEVEL: Cervical

SENSE: Hearing

YOGA POSTURE: Halasana & Matsyasana

BROW CHAKRA / THIRD EYE (Anja)

PETALS: 2 or 96

ENDOCRINE GLANDS: Pituitary

CEREBROSPINAL LEVEL: Brainstem

SENSE: ESP

YOGA POSTURE: Nataraja asana

CROWN CHAKRA (Sahasrara)

PETALS: 1,000 or 972

ENDOCRINE GLANDS: Pineal

CEREBROSPINAL LEVEL: Fore Brain

SENSE: All

YOGA POSTURE: Bakasana & Sirasana

** also see Prana - Breathing Technique **

info sources: Encyclopedia of Mind Body Spirit & Earth - Joanna Crosse

The Everything Psychic Book-Michael R. Hathaway