Method for Automatic Writing

What to do if you would like to try out 'Automatic Writing'

GET INTO AN ALTERED TRANCE STATE

You can develop your own 'Trance Style'. You do not have to understand exactly what is happening when you enter your Automatic Creative Trance, but it is important for you to be comfortable and to give yourself permission to trust in what is taking place through you - just as with any other psychic gift

To allow yourself to create automatically, it is necessary to enter an 'Altered State of Trance'. When you do this, you are allowing the creative force of the Universe to take over for you. Set aside your ego and give credit for the process to your 'Guidance System'

Once you have learned to trust in the knowledge that is to be written through you, you will become more in tune and open to the positive information provided for you by your 'internal and external guidance systems'. You can channel from a positive source, or you can reach into your soul's rich creative history for inspiration

Prepare yourself by getting a pen or pencil and pad of paper. Some might want to type out the message on a keyboard. It may even be easier for you to dictate to a tape recorder or to someone else. You may want to experiment to determine the best method for you

STEP BY STEP METHOD FOR CREATIVE WRITING

1. Now prepare yourself physically, mentally, and spiritually before you begin to write

2. Pick a peaceful quiet place - where there will be no interruptions

3. Be as comfortable as possible - wear loose fitting clothes

4. See that you are not hungry, thirsty or too full

5. Burn some sage - to clear any negative energies present in the room

6. To help you get into your 'Trance State' - you may want to use relaxing sounds or smells (burn some incense,fragrant candles or special herbs)

7. Sit comfortably at a desk or table where your arm can rest on the surface

8. Computer - If you are using a keyboard, the right chair and the right position are important

9. If you are going to write longhand, make sure you have a good pad of paper and several sharp pencils or extra pens

10. To Record - you may want to use a tape recorder - so have it ready

11. Have a few notes ready on what your goals are and if there are any questions you need answering

12. Start with a positive attutitude

13. Begin with deep breathing and focus on your Third Eye (Brow Chakra)

*see chakras*

14. Balance and open your Chakras

15. Let the peaceful and loving Golden Light of the Universe begin to flow into and around your body

16. Enclose yourself in the protective bubble of the Universe and ask that you receive only the right information for the greatest good of all

17. Now ask for help with your questions or other goals 17. You are now ready and prepared to experience Automatic Writing 18. Do not expect earth-shattering results at first.It may take some time to get some response 19. You do not even need to look at your paper or keyboard 20. Your first impression may be that all you getting is gibberish

21. Be patient and keep on trying!!

22. After you have finished your session, allow yourself some time to readjust to the present. As you look back over your experience, remember that you stepped into a hologram, whose purpose was to switch your focus from your reality into the reality of the images experienced through your unconscious mind. If you were unaware of what you were writing. It may not make any sense at first

23. Review your collected data and make notes to help establish you goals for your next session

BE READY INFORMATION CAN COME THROUGH ANY TIME

After you have established your 'Automatic Writing' , you may receive information from your 'Guidance System' at any time - so be prepared and keep a pencil & notepad or a recorder close to you. Messages may come throught in your dreams, in the shower, when you driving or at almost any other time

WHAT TO EXPECT DURING AUTOMATIC WRITING

Remember to use all of your senses seeing, hearing, smelling, tasting and feeling. Use the images that are the strongest for you so that you can step into the image in your mind. You may even begin to feel like you are observing a play. Make sure you describe as much of the action and surroundings in all your sense imagery possible

You may hear sound or voices, if so, write down what you are hearing. Listen for as many sounds as possible and make sure you note them as you write You. You may find that you are actually experiencing the imagges you are recording while you are in your Automatic Writing Trance. If this is the case, record the emotions, the temperature, tastes, sights and smells that surround you. You may become a character in the story

WHAT ARE WE TAPING INTO ?

Where do these psychic experiences come form ?

Is it just your imagination, or did you tap into a source of knowledge of the past ? It might even be a memory of one of your Past Lives or images given to you by the Universal Mind, or maybe you have tapped into another dimension or time

COMMUNICATION WITH OTHER ENTITIES

You can use your 'Automatic Writing' to communicate with your Guides, Angels or those from 'The Other Side'. When this takes place, you become a channel for messages. It is very possible that your 'Trance State' may be deep enough that you are totally unaware of what is taking place during the writing process, and you will only know the contents of the messages transmitted through your pen or computer keyboard when you read them afterward

WHICH KIND OF MESSAGES CAN COME THROUGH

Your Guides / Angels may have specific messages just for you

They may help you resolve situations from the past

Give you advice for the future an help you in current decisions

Your Guides may also have advice for members of your family and friends. It is up to you how to share them, but you might want to ask for ways to pass them on

Remember to ask that when you write, the material they give will be useful for those around you as well as yourself

Once you have develop a communication pattern with the voices, who want to write through you, keep a journal and specific notes on the subjects covered

You may find that what you write does not make sense at the present, but it may at some time in future It might even feel as though you are putting a puzzle together. It sometimes takes awhile to match different parts up

OOBE & ASTRAL TRAVEL

You may use Astral Projection to help you visit other places and other times. You can use the type of induction that helps you travel in your mind and add the suggestion that you will be able to write down the experiences as you go to your destination. Always make sure you are grounded when you write or travel

*more info Out of Body Experiences*

MUSIC

You may have the Psychic ability to become a Music channel

This means that when you are in a State of Trance, your talents are used by an Entity who writes/ or performs through you

You may even become that personality for the period of time that you are in an 'Altered State'

Caution

If you try this, make sure you are well grounded and know how to return to your own reality

It is possible that you have a musical talent - even if you haven't tapped into it. Perhaps you have always had a special interest in music, and you may even play or sing. Some may do it naturallly, even if you don't have formal music education. It is possible that at some time in the past, you wanted to learn how to play a musical instrument or to sing, but got very frustrated with a particular aspect of the learning process and simply quit. It is not too late to incorporate music into your life in some way that will be right for you

If you are already a musician, you can greatly benefit through Automatic Performance. Every single sound and note has the potential to allow Universal Energy to flow through it. It is the energy that provides natural intuitive performance. When the essence of the soul is allowed to flow through energy, then the music comes from the Universe, and the performer is only the mechanism through which it is played. Your greatest responsibility is to keep the instrument of yourself in tune and to be prepared to amplify the music that is played through you

PERFORMANCE

This can apply to not only to the performance of music, but to anything that is creative

Before each performance ask your 'Internal & External Guidance Systems' for you to be allowed to represent the Universe and perform at the best level that is possible

Always take a deep breath, exhale and for a moment let yourself focus on your Third-Eye (Brow Chakra) and your Guidance system. Feel yourself becoming more and more in balance with the Universal Mind. Ask that you will be open to the sounds of the Universe to be played through you - and that you become an amplifier for its beautiful music

Suggest to yourself that you will let your unconscious mind open so that the musical images will flow out to be heart by those who are ready to hear the music. Let your mind, body and soul become in tune with the Universal Peace and Love that flows through the music. As you feel the energy begin to flow through your body, prepare to let yourself become totally absorbed in the music. Suggest to yourself that you are on Automatic pilot and what is coming through you is the pure music of the Universe. Now let yourself become immersed in your 'Musical Performance Trance'

ART

Excellent works of art are created while the artist is in a 'State of Trance'

Many artists do this so naturally that they don't even realize what is taking place. However it may not happen every time an attempt is made to be creative. Usually the best 'Trance' happen when the artist's conscious mind is set aside and the unconscious takes over. If the artist does not know how to trigger his 'Trance State', he can have a frustrating experience when he is unable to go into a 'Trance'

Inspiration for your artistic creations may come from many different sources, as long as you are in tune and aware of possible communications. You may dream an idea that becomes a reality in the finished work. You may see, hear, smell or taste something that spontaneously develops into and artistic creation

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info source:Everything Psychic Book-Michael R.Hathaway