Learn to see Auras

By developing your awareness of all the senses, you will be able to discover what is known as the Colour Vibration of your Aura, as well as that of other people

The Colour Vibration of your Aura is the colour that shows up in Aura-Imaging Photography

You can find out which is your most powerful Auric Colour without actually having to see it, or to have a photograph taken

Each of the other senses apart from Sight - Smell, Touch, Hearing & Intuition can detect and identify the frequency spectrum to which the Auric Colours vibrate

Every smell signifies a specific colour vibration and each colour resonates to a particular type of sound

Your current predominant Aura colour can tell you everything about yourself, from your fears, skills, talents, spiritual awareness, your emotions, relationships and health

Increase your Psychic Awareness

First perform a few simple exercises every day to increase your awareness vision

1. Intuition 2.Vision 3. Hearing 4.Touch 5. Smell

Exercise

Exercise -Intuition 6 Sense

Meditation / Visualization / Re-awake your Chakra Energy

Meditation

Open up your energy field with meditation, which help you get closer to your inner voice and intuition. Create a peaceful centre within yourself. Being relaxed is valuable to both mind and body and also ensures that your own auric field is open and receptive

1. Choose a quiet place and give yourself half an hour off from routine

2. Sit comfortable - cross-legged on the floor or on a chair

3. Keep your spine straight, rest your wrists on your knees

4. Tuck your thumbs and middle fingers together to make a circle

5. Close your eyes - or focus on an image, crystal or point on the floor in front of you

6. Become aware of your breathing

7. As you inhale, try to let go of all thoughts except the awareness of your breath

8. As you exhale, begin to count or say a "mantra" - the repeating of one word or sentence over and over

9. When you reach 10, go back to 1 again to keep yourself focused

10. If you find your mind wander, begin at one again

11. You might find after 5min or so - that your breathing is relaxed and easy, your body begins to feel totally calm and you have no thoughts or images in your mind

12. Listen to the silence

13. When you are ready to come out of your meditation

14. Open your eyes - move your gaze from the object in front of you

15. Take a deep breath and affirm to yourself that your are now open, relaxed and have inner peace

Visualization

You can do this anywhere, on a bus, at work, walking down the street or sitting quietly alone

1. First, relax and breathe quietly - using the meditation for a few minutes to ensure a deeper level of receptivity

2. Close your eyes

3. Imagine you are walking down a long road/corridor

4. Imagine where you were and what you were doing, before you reached this point of the road and why you are there

5. Imagine to your right - fields, rivers and a beautiful landscape

6. To your left - a huge cave in which you decide to rest for awhile

7. There is a golden mat for you sit on

8. And as you sit down, a shimmering shaft of pure white light beams down on you

9. You close your eyes, and as the shaft of the light touches the top of your head, you feel the power of life-force energy entering your body

10. Imagine this light flowing through and round you, circling every muscle and organ and reaching into all your limbs

11. Until you let it rest, in the area below the navel - "the hara"

12. Your own life-force energy has been topped up

13. Now imagine it any colour you would like it to be e.g inspired - Blue, passionate - Red

14. As you envisage the pref. colour, think of it permeating every cell of your body and as it does so, radiating through and beyound your body, not only in front of you but also behind you, to the sides, above and below

15. Your are now surrounded by your own life-force energy and the cave is filled with your light and your aura

16. Stand up, as you walk, the energy emanates from you

17. You now see your colour radiating around you

18. Now imagine you meet a friend down the road - who also got their own cave

19. Imagine what their aura looks like

20. Now imagine touching their aura field with your hands

21. What does it feel like? What colours do you see? What does this person smell like? What can you hear when they speak?

22. Now begin to draw back from your friend and take with you the image of their aura

23. As you turn away from your friend, and before you let the image go, gently imagine your own aura resting now, but still radiating from your body

24. Slowly open your eyes and come back to reality

Awaken Chakra Energy

A System of Energy that flows though the body are linked by several Energy Centres and many minor ones, called the Chakras. It is important to work with the Primary Chakras first. By developing an awareness of these threshold energy fields in yourself, you will begin to sense other people's chakras. Increase your awareness by working with each of your chakras in turn

1. Start with the Root Chakra

2. Sit comfortable on the floor and move your hands behind you to the base of the spine, palms facing in, wihtout touching the body

3. Hold you hands about 2,5-5cm (1-2inches) away from your body - you will feel the energy emanating from the Root Chakra. It may feel warm or solid.This area governs the Kidneys, Teeth, Nails and Bones

4. Now move your hand slowly round and up to your Sacral Chakra - hold hands close together, fingertips touching, over the area below your navel. Making sure your fingers are slightly cupped and there are now gaps. This chakra may feel watery - fluid and smooth. It governs the Reproductive System, the Pelvis and Urinary System

5. Now move your hands slowly up to the Solar Plexus Region, which usually feels warm, and sometimes even fiery. This chakra governs the Intestines, Pancreas, Liver and Nervous System

6. Move your hands over the Heart Chakra, where you will feel a lightness, warmth and mobility. It governs the Circulation and the Thymus Gland

7. Keep aware of these Key Energy Centres and the way you are reacting to them, not just through your sense of touch, but also through your six sense

8. Now move your hands in turn over the chakra for the Throat - which governs Communication and the Brow Chakra (Third Eye) - that governs the Intuition

9. Finally when you reach the Crown Chakra, hold your hands over your head and feel the surging energy radiating from the area that is concerned with your Higher Spiritual Self

10. Once you completed this exercise - you will begin to be albe to sense other people's chakras, and read whether they are relaxed or blocked, radiant or dull

11. It takes practise, but is essentially a vital connection to their whole auric field and its expression

Exercise - Vision

Deep Breathing

1. Sit quietly and breathe in deeply and slowly through your nose

2. Exhale though your mouth - a little faster than the in-breathe......feel the release of Energy and any tension

3. Do this three or four times - then breathe normally

4. Do this exercise before each of the sight improvements exercises that follow

Stare at Spirals

1. Look at the spiral of a shell

2. Stare at the centre of a picture of a spiral (e.g. shell) - as if you were looking into a deep cave or well

3. Slowly allow your eyes to work their way out of the spiral

4. Following the shell every bit of the way - until you reach the end

5. At first you may find your eyes want to jump out of the middle and move too fast, so keep practising as many times a day

6. Until you really feel you have followed the curve all the way the centre to the end without cheating

Seeing Dots

To ensure your eyes develop better perception of light, shape and form

1. Use this excercise daily - and soon you will have faster eye reactions and movements

2. Draw 5 black dots about 1cm (3/4 inch) in diameter on a A4 piece of paper

3. Put one in each corner and one in the middle - like that of a dice

4. Stare at one of the black dots

5. Then move your eyes quickly to the dot diagonally opposite

6. Then quickly back to the dot you started with

7. Now move your eyes round all the dots using circular, diagonal or horizontal movements - about 10 seconds each time

8. Now cover one eye and do the same exercise

9. Repeat using the other eye

Peripheral Vision

To increase your awareness of your peripheral vision

1. Hold a finger out in front of you

2. Stare at it for a few minutes or so

3. As you focus on your finger, become aware of everything else around it - without actually focusing on anything else

4. Concercrate on your finger - but know what else is in the room

5. Gradually increasing your peripheral awareness by beginning to see out of the corners or your eyes, as your look straight ahead

6. Be aware of the things that are going on almost behind you

Exercise - Sense of Hearing

Musical Notes

1. Pluck or play a musical instrument or listen to your favourite song or music

2. Then listen to music that you do not like

3. Consider why you like some music - and some not

Babbling Voices

1. In a crowded place, try to pick out one voice in the crowd

2. Decide why this voice is more powerful / interesting than others

3. Does it resonate with something you like or dislike in your own life

Sound of Silence

1. Try to listen to the sounds coming out of silence

2. Sit quietly in a library / your room at night / on top of a mountain / in the country

3. You will still hear sounds, however quiet it is

In Conversation

. 1. Have conversations with family or friends

2. Listen to your voice and what it sounds like, and what your are expressing behind the words

3. Notice other people's voices - too high, too low, too sexy, too intimidating, does it get on your nerves,

4. Which voices do you love, which voices turns you on

5. What do other people's voices seem to be expressing behind their words?

Exercise - Sense of Touch

Natural Energy

1. Place any natural object into your hand (e.g fruit, crystal, leaf ) - they all have their own natural energy fields - their own auric properties)

2. Sit quietly with the object in your hand 3. Make sure to touch it with your fingers and thumb, as well as feeling it on your palm 4. Sit back, close your eyes and concentrate on the object in your hand 5. Clear your mind and only concentrate on the feel of the object 6. You may need a few minutes - even up to 20 min (it will depend on your own defences and in-built resistance to sensing the aura) 7. What does it feel like ? cold / warm / electric / smooth / rippled / stimulating / vibrant / does it make you feel happy, sad, angry, content, restless 8. Whatever energy your receive, also depend on your own mood and auric field, which will be a channel for the aura of the object in your hand

9. Try this with various items before you move on to the next exercise. Experiment with various personal items

Water Touching

1. This simple exercise allows you be become quickly aware of a very different quality of feeling that is not solid to the touch

2. Fill a basin with water, sit in a bath, sit beside a quiet pool or river - where you can touch the surface with your fingertips

3. Close your eyes

4. Touch the water, but don't let your fingers sink below the surface. Just keep them onto gliding across the surface

5. Think what this touch means to you

6. Do you find it tranquil, smooth, soothing, silky, cold, shivery or barely perceptible

Touching the Auric Field

1. You need two people for this exercise

2. Stand facing each other and slowly raise your hands towards each other, but don't ever touch

3. Keep hands about 15cm (16 inches) apart

4. Then close your eyes and concentrate on the energy you are receiving and the energy you are giving out

5. Only do this for a few minutes at a time or your arms will get tired

6. Try and touch what the other person's aura is telling you e.g is it warm / electric / rough / textured / bristly / shaggy / soft / unruffled / does it make you feel welcome / tense / angry or vitalised?

7. Now take turns receiving and giving energy

8. Simply open yourself to the other person's energy and drop your protective auric screen

9. When it is your turn to give energy out, imagine the flow of energy begining from the "hara" just below your navel

10. As the energy radiates through your body, breathe deeply and imagine the force passing out through your hands towards the other person

Auric Embrace

1. Make sure that you have tried the exercise (above) for giving & receiving energy - Before you try this Auric Embrace exercise

2. You will need a partner for this exercise

3. Stand facing each other with just enough space between you, that you are not touching or making contact at any point on your bodies

4. Close your eyes, relax and breathe deeply

5. Put your arms around your friend, as to embrace or hug them - but don't actually touch their body

6. Hold your arms like this for about 30sec or longer if you can

7. Begin to sense their energy field with your hands

8. Make sure your friend does the same to you afterwards, to restore the barriers of energy

Auric Massage

1. You can do this to yourself on a small scale - but it is much better to get a partner to participate

2. Ask a friend to lie on their back on the floor or a firm surface, with their eyes closed

3. Now begin your massage

4. Without making contact with the body, place your hands over their head and gradually move them over all areas of the body - as if giving them a real massage

5. Keep fingers together and go slowly and gradually in a sweeping movement from side to side as you move down the body

6. The massage should last about 2-3 minutes

7. Your friend should feel the benefit of this technique as your energies connect, and you may well find that you can feel their aura field

8. If you do feel it - try to think what it feels like ? soft / gentle / silky / smooth / crisp / ruffled / bumpy / cold

9. Now get your partner to do the same to you - and feel your own aura connecting with their hands

Exercise - Sense Smell

Deep Breathing

1. First practise breathing deeply and rhythmically

2. This encourages good blood circulation, so that your body and mind can integrate the smell as an image or idea

3. Sit with your legs crossed on the floor or in a comfortable chair - keep your back straight

4. As you breathe, close your eyes and count rhythmically

5. Count one as you breathe in - then exhale

6. Count two on the next in-breath, then exhale...... and so on

7. Now breathe and smell a pleasant fragrance

8. As you inhale, imagine the smell of a rose

9. As you exhale, ask yourself what this scent means to you. Does it bring a memory / invoke a feeling / or convey a message to you about the rose

Nose Training

1. Look for different smells and fragrances in your home

2. Use items that include a good balance of sweet, sour and pungent such as vinegar, honey, your favourite perfume, a rose, soap, lemon, garlic ect

3. Take a deep breath through your nose and allow the aroma to permeate your body

4. Then as you exhale, think about what the aroma evoked for you

5. Decide what each of the smells in turn remind you of, whether you find them pleasant or unpleasant - and what it is about the smell that distinguishes some of them and not others. Which means the most to you and why?

Recognising Smells

1. Try to do these two simple exercises every day

2. It requires awareness and a little forethought and soon you'll be sniffing out everyone and everything

3. Recognising smells that convey certain messages, soon becomes as natural as breathing

4. Take a deep whiff of air - as you enter a new environment

5. Try to work out what the smell suggests to you

6. Each time you meet someone, take a deep - unobtrusive breath and smell their presence

7. What do they smell of cigarettes,perfume, sweat?

8. What does it seem to convey to you - happiness, joy boredom or maybe success?

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**You are now ready to learn to See and Read the Aura**

info source:Auras-Sarah Bartlett